Can we be honest for a second? Tomorrow a lot of us will walk into houses where the energy is… complicated. People will be present who don’t really know us anymore. People who only remember our past mistakes. People who judge our standards or roll their eyes at our growth. People who love  to bring up the old “I told you so.” And if that wasn’t enough—the loudest voice you may hear could be our very OWN Thought Voice, whispering fear, doubt, or “don’t mess this up.” So let’s pause and...

by Carrie Landing, Soaring with Nutrition The holidays are a beautiful swirl of family, memories, and celebration… but if you live with autoimmune issues, chronic inflammation, or even just a sensitive system, you may notice something else creeping in too: The flare.The swelling.The fatigue.The pain.The anxiety.The “why don’t I feel like myself anymore?” Every year, I hear the same things: “I always feel puffy after Thanksgiving.”“My joints act up every December.”“I’m exhausted and foggy for...

Let’s be honest — raising healthy kids in today’s world can feel like swimming upstream. Between fast food lines, constant screens, and a pace that rarely slows down, many moms feel torn between convenience and conviction. I get it — because I live it too. I know what it feels like to want the best for your kids, but be surrounded by a world that rewards “easy.” But the truth is, the habits we build in the early years become the compass that guides their lifelong health. When we strip away...