Whole Body Nutrition
Soaring with a Lifestyle Medicine approach can fuel your body from head to toe, inside and out, from cell to cell.
Become attuned to your physical activity needs and make movement a habit forever.
Train your brain to think like a teammate so you can overcome obstacles and stay open to opportunities.
Cultivate self-care practices that allow you to maintain, balance, and love yourself.
Proper hydration—via water and healthy beverages is essential in nourishing your cells.
Quality shut-eye is essential to living well with longevity and slows the aging process.
Identify your triggers, symptoms and tools for stress so you can calm down before you burn out and shrivel up.
Develop a strong relationship with yourself in order to deepen your relationships with others.
Using less electronics and Harnessing the power of nature’s rhythms and fresh air can lead you to experience an optimal flow of energy throughout the day..
Keeping those topsy turvy Hormones in check no matter your age.
Fueling your Body with whole Fruits, Vegetables, Grains, and Nuts.
Meditation and believing within the Soul impowers the mind and body to a renewed state.
As these 11 pillars become imprinted into your new lifestyle, watch how the positive effects transform you into a more nutritious YOU!
“I’m so confident that Carrie will be able to tackle all of the issues that no other doctor or nutritionist ever has. Go see her!! She was my dream come true after seeing 9 doctors.”
“I was truly TRANSFOFMED with my health once I began applying Carrie's 11 pillars to my health. I not only rebuilt my physical health but it spilled out into my entire life really making me a new me!.”
Dr. Kendra M M.D.