Whole Body Nutrition

Soaring with whole body nutrition is an approach that can fuel your body from head to toe, inside and out. 

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SWEAT OFTEN

Become attuned to your physical activity needs and make movement a habit forever.

MINDSET

Train your brain to think like a teammate so you can overcome obstacles and stay open to opportunities.

SELF-CARE

Cultivate self-care practices that allow you to maintain, balance, and love yourself.

HYDRATION

Proper hydration—via water and healthy beverages is essential in nourishing your cells.

SLEEP

Quality shut-eye is essential to living well with longevity and slows the aging process.

STRESS LESS

Identify your triggers, symptoms and tools for stress so you can calm down before you burn out and shrivel up.

CONNECTION

Develop a strong relationship with yourself in order to deepen your relationships with others.

NATURE

Using less electronics and Harnessing the power of nature’s rhythms and  fresh air can lead you to  experience an optimal flow of energy throughout the day..

HORMONES

Keeping those topsy turvy Hormones in check no matter your age.

EAT EMPOWERED

Fueling your Body with whole Fruits, Vegetables, Grains, and Nuts.

SPIRITUAL RENWAL

Meditation and believing within the Soul impowers the mind and body to a renewed state.

As These 11 pillars become imprinted in your new lifestyle, watch as the positive effects transform you into a more nutritious YOU!

Fresh Green Salad with Feta

“I’m so confident that Carrie will be able to tackle all of the issues that no other doctor or nutritionist ever has. Go see her!! She was my dream come true after seeing 9 doctors.”

Jena K.

Chicken Dish

“I was truly TRANSFOFMED with my health once I began applying Carrie's 11 pillars to my health. I not only rebuilt my physical health but it spilled out into my entire life really making me a new me!.”

Dr. Kendra M   M.D.

Going for a Run
Water Purifier & Glass
Smart Dog
Vegetable Basket
Exploring Nature
Brushing Hair
Daydreaming on Bed
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