I get it~ Life is crazy busy and unpredictable, and making time to get eight hours of sleep every night isn’t easy. Even when you do make a point to get your head on to that pillow, it can be impossible to get your brain to give it a rest. But quality shut-eye is essential to living well. It’s normal to make some sacrifices to get ahead in your career, to study for an exam, Stay up with a sick child, or go to a late game and dinner afterwards. For example, if you want a major promotion, you’re probably going to have to work a few late nights. However, there’s one thing you shouldn’t sacrifice: your sleep. Here’s why sleep is so essential to a healther YOU.
Sleep Improves Your Abilities
When you’re getting the sleep that you need, your body will be able to function properly. You’ll be able to handle a range of tasks with ease. In short, you’ll be the best version of yourself. If you’re not getting an ample amount of sleep, you’re limiting yourself. If you don’t get the sleep that you need, you might struggle to remember important tasks or concentrate on what you ae doing at the moment. You need to be on top of your game if you want to make strides in your health ourney. Part of that is getting enough of that deep sleep that repars and rejuvantes the body.
Sleep Isn’t A Waste of Time
One of the main reasons that people don’t get the sleep they need is just a pure lack of time. Have you ever heard,"There just isn't enough hours in the day." If you have many responsibilities that you have to take care of, you might not make sleep a priority. It’s important to remember that you’re not wasting your time when you go to sleep. It is actually just as important as eating food and getting dressed. When you go to sleep, your body has the chance to recharge and heal. Being entirely rested can allow you to tackle tasks at a faster speed. You might actually save time when you get more sleep. So don't underestimate the importance of a good night’s deep sleep.
A Lack of Sleep Has Consequences
Many people don’t understand how damaging a lack of sleep can be. Just missing one night of sleep can impact you in all kinds of unpleasant ways. A lack of sleep can lead to stress, increased headaches, irritability, and numerous other symptoms. All of these symptoms can have an impact on your life, performance, mood and health in general. If you’ve noticed yourself feeling overwhelmed at work,home or school, or if you’ve been snapping at those around, there’s a good chance that a lack of sleep is causing those issues. If you make rest a priority, you’ll be able to avoid these symptoms and keep yourself in good shape. It’s important to purchase a comfortable mattress so your body feels fully rested.
To Have a Healthier You, You Need a Healthy Body
If you’re not physically healthy, it’s going to be very challengeing for you to accomplish the task you have chosen for each day. If you don’t get enough sleep, you’re more susceptible to picking up bacteria and viruses, which means you’ll spend more time in bed for a different reason. You need to take care of yourself if you want to build a healthier you. If you’re not healthy, it’s eventually going to cause problems for you. Do everything in your power to keep your body in rested.
What about getting Deeper Sleep
Meanwhile, our friend Dr. Michael Breus, the Sleep Doctor, has some advice for how for how magnesium might help with deeper sleep. (Hint: Insomnia is a common symptom of magnesium deficiency!) https://thesleepdoctor.com/sleep-aids/magnesium/ Maintaining healthy magnesium levels often leads to deeper sleep, so consider incorporating magnesium into your routine this summer.
So remember Sweet Dreams till we meet again!