You aren't on a diet so don't be scared to jump on those scales!
- 45 min45 minutes
Learning to manage your weight can sometimes be discouraging when the scales don't always reflect the improvement honestly. Learning to balance your individualized body weight for your health and lifestyle may be a challenge. As you work with me over the next 6 weeks we will work on 11 pillars to aiding your body in getting it to and staying at your personal optimal weight that is healthy and feels good on you. No dieting and counting calories. Just learning how to live a more nurtured You.